2014 Get it going

Well here we are at the end of 2013. It was a topsy turvy year for many including me. Tomorrow is a new year, a new day and the chance to better your best. I have proclaimed it the take care of Sheila year for me.
 
Let me first say that although I have had my challenges in 2013, this year has been  full of blessings for me too. Still and all 2014.....bring it on!!


I started my 2014 transformation a few days early upon my return from Florida. I cleaned and organized my closets, went grocery shopping for "healthy" food and started putting together thoughts as to my resolutions and goals for 2014.  I made some vegetarian black bean chili with wheat berries, spent some time with friends, had a manicure, pedicure and massage, renewed my workout goals and today had a great healthy lunch.

I had lunch with a friend in Arlington yesterday at a Lebanese Restaurant he frequents called Shatila.  The restaurant atmosphere could use some improvement but the food is darn tasty.

This was my second visit. Both times we had the sampler with Hummus, Baba Ganoush and Tabbouleh. All were delicious and filling.

Since I had parsley in my fridge left over from my cancelled Christmas party (iced out), I decided today to try my hand at a similar lunch.

I had tasted the Baba Ganoush awhile back at WholeFoods and really liked it. The company is "The Mediterranean Chef". In fact, I met the owners at the tasting.

So for lunch today I picked up the Baba Ganoush at Wholefoods then made my own tabbouleh. I cheated a bit by looking at the ingredient  label of tabbouleh Wholefoods sells (same company). I tried before to replicate the Baba Ganoush and failed miserably but felt confident I could succeed with tabbouleh.

So here is what I did:

I took two handfuls of parsley, washed and dried it. I removed some of the larger stems and chopped the rest roughly. To that I added a pinch of dried mint (fresh would be better. I am sure!) a few sprinklings of dried dill weed, minced white onion, minced tomato, minced cucumber (both tomato and cuke seeded)  and a pinch or more of salt.  I then mixed in a little olive oil and lemon juice.  That was it.

Now traditional tabbouleh has wheat.  I liked Shatila's version without it. In their version healthy parsley is the star.  This is very healthy and without the wheat....maybe some of you gluten free folks can enjoy it sans pita bread!

I am not a non gluten person so I ate my meal with whole wheat pita from The Baklava Bakery in Arlington. A little bit of Greek feta and some olives rounded out my meal. Dessert was a few slices of Cara Cara orange.

I wish each of you a happy, healthy New Year filled with clean eating and exercise.  2014....we are ready for you!

Hummus and the Lemon Secret

You might assume since I am a vegetarian that I love hummus. Actually, I don’t always love it. In fact, had I not dated Sam, a Lebanese man, I could have done without hummus for the rest of my life. Garbanzo beans have never floated my boat.

There are some good things about Garbanzo beans, they are high in fiber. The beans are also high in molybdenum, manganese and folate. They have a healthy dose of of tryptophan an amino acid known, among other things,  for making you sleepy. Still, I wasn't much of a fan,

I find them somewhat grainy. In my opinion, there are much better tasting legumes than garbanzo beans

Then I started dating Sam. Both having family roots in the Mediterranean, we shared a love for similar foods, similar but not exactly the same. For instance, I love Kalamata olives. Sam had me try his favorite black olives. All I can say about that experience was, YUK.  I guess you just had to be Lebanese to really appreciate those salty and extremely bitter olives.

In spite of the olive experience, I agreed to try Sam’s hummus. He told me the secret was the lemon in it. Secret or not, it was delicious.  I dated Sam many years ago and since that time, I have tried a lot of hummus, but none that compares to his. Ziziki's in Dallas had some good hummus but the best part of it was the grilled and garlic buttered pita bread.

My mother and I stopped in a Greek restaurant in  Royal Palm Beach after shopping one day. With our meals, they served hummus as a starter and there it was, a hummus as good as Sam’s.

Now, let me mention that I have made more than a few attempts to make a hummus like Sam’s without much luck. One reason was that the hummus was never smooth, always grainy. Then there was the garlic. It was always too strong.

Since I tried the hummus at It’s Greek to Me, I have gone there many times with my sister. We both love the hummus. Interesting enough, when talking to the owner, he mentioned his secret was the lemon. There it was again, lemon!

I really wanted to make my own hummus that was as good as those I have liked. I spent a lot of time looking at other recipes, trying to find “the secret” to a smooth hummus.  I found a recipe that stated that when it was made from fresh cooked garbanzo beans rather than canned, the hummus was much smoother. I printed the recipe and tried it myself.

Now, as always, I didn’t really follow the recipe exactly. I only made a small batch of hummus and used the recipe as a template. I really loved it.  I didn’t use fresh garlic, but I did want some garlic flavor, so I added powdered garlic to taste.  The Himalayan salt is not really required. I happened to have some Pink salt, so I used it, but normal salt or kosher should work just fine.  Oh and one other change, I didn’t use paprika because I didn’t have any. What I did have was smoked paprika. It is very strong and smoky flavored so I just used a little bit. If you can find it, it does add some depth to the flavor of the hummus but I am sure the paprika will be fine too.

I bought some nice flat bread, chopped up some radish, grated some carrot, cut a few slices of avocado and sliced some romaine. I topped the flatbread with the veggies and hummus folded it over and thoroughly enjoyed eating it. Of course, had I had some Kalamata olives, I would have probably sliced some up and put them on the sandwich as well.

The garbanzo beans were not really hard to make after they were soaked. Rather than sit around for 2 hours watching the beans cook, I brought them to a boil in a saucepan with water, then dumped the whole batch into a small Crockpot and let it cook on low for hours until they were cooked.

Here is the original recipe. It costs very little to make and you will have a tasty healthy food and it’s lemony! I hope you will get the chance to try it. I am not sure where the recipe came from, so I am unable to give credit to the author.

Classic Hummus Recipe using Dried Beans

Hummus is one of the easiest snacks, appetizers, dips, or spreads to make. Just throw all your ingredients in a food processor and blend.  I love hummus and I make it using both canned garbanzos and dried garbanzo beans. However, if I have the forethought I always use dried because the hummus turns out smoother, fluffier and tastes better. It’s really not much more work than using a can, it just takes a little more preparation and advanced planning since you have to soak the beans overnight and boil them. Plus there isn’t any added sodium or preservatives when you used dried beans. The recipe has just a hint of spiciness and no garlic because I don’t like to have garlic breath, of course if you want garlic or more spice go ahead and add. Here’s the recipe:

6 oz organic dried garbanzo beans soaked overnight

1/4 cup organic cold pressed olive oil extra virgin

1/4 cup organic tahini (no salt added)

1 Tbsp organic ground cumin

1/2 Tbsp organic ground paprika

1/4 tsp organic cayenne pepper

3/4 tsp himalayan crystal salt

1 – 2 Tbsp fresh organic  lemon juice (~1/2 a lemon)

1/4 cup of water + more if needed

After you soak your beans overnight, bring them to a boil then reduce heat to a simmer and cover. Simmer for about 2 to 2.5 hours or until the beans are soft and tender (which is whenever I remember that they’re sitting on the stove). Turn heat off and cool slightly. Add beans to food processor with slotted spoon, add all other ingredients, blend until smooth. Add more water if needed. Serve however you see fit.

Fairs, Festivals and Food

The season is in full swing in S. Florida. For those of us that live here all year the season is a mixed blessing. What it means to us on the down side is more traffic, longer lines, required reservations at local restaurants and most annoyingly, the New Yorkers beeping at you when a traffic light turns green!

On the up side, more classes and events are scheduled.  This year I decided not to be complacent and to enjoy the blessing of hundreds of snow birds descending on us. I have enjoyed a couple of fun cooking classes and some interesting fairs and festivals.

First, I signed up for a Sushi Making class in Davie Florida with Chef Jorge Montes of Chef George catering. His family is Peruvian and his sister and mom work with him at the classes.  I would highly recommend his classes. I had a blast making Sushi while sucking down Strawberry Saketinis. 

Strawberry Saketini

2 servings

Ingredients:

3 strawberries cut into quarters (no stem)

1 tbsp. orange liquor

1 cup sake

Juice of 1 lime

1 tsp honey

1 cup of ice

Preparation:

1.    In a glass place the strawberries, honey and lime juice.

2.    Muddle with a wooden stick or muddler until mashed well.

3.    Add sake, orange liquor and ice and shake for 20 seconds

I also learned how to make sushi and was surprised that my rolls looked and tasted pretty darn good, as did everyone else’s.

The menu:

·          Strawberry Saketini

·          Smoked Salmon Hand Rolls (Temaki) w/Avocado and Scallions

·          Tempura Shrimp Rolls w/Shiitake Mushrooms and Cilantro

·          Deep Fried Tuna Sushi Balls w/Sesame Seeds and Pickled Daikon

Smoked Salmon Hand Rolls (Temaki) w/Avocado and Scallions

4--‐6 servings (4 big or 6 small portions)

Ingredients:

1 cup sushi rice, cooked and seasoned

4 oz smoked salmon, cut into strips

½ avocado cut into slices

2 scallions cut on the bias

Sriracha, to taste

2 sheets of Nori

Preparation:

1.    Cut a sheet of Nori in half crosswise

2.    Cover half of one side with the rice

3.    Arrange the fillings diagonally over the rice from the center to the outer corner

4.    Take the bottom right corner and curl it towards the middle to form a cone

5.    Keep rolling until you touch the opposite end

When George posted a Peruvian Class, I signed up readily. I had never had Peruvian food, so it was a great class on the food of his native country with ingredients I had never seen before.  As always, he we started off with a cocktail to get us going. This time it was a Pisco Sour. The bitters and cinnamon really make the drink.

Pisco Sour (Pisco infused Cocktail with fresh lime)

2 servings

Ingredients:

½ cup granulated sugar

¼ cup water

8 oz. Pisco

1 egg white

2.5 oz. lime juice

Cups of ice

Dash of Angostura bitters

Cinnamon, for garnish

Preparation:

1.    Bring sugar and water to a boil and let cool (simple syrup) In a blender mix the simple syrup, Pisco, lime juice, ice and blend for 30 seconds

2.    Add egg white and blend for 1 minute

3.    Serve into cocktail glass or old fashion glass

4.    Garnish with a drop of bitters and a sprinkle of cinnamon

The menu:

·          Pisco Sour (Pisco infused Cocktail with fresh lime)

·          Ceviche (Citrus and Aji Amarillo marinated Fish with Sweet Potato and Canchita)

·          Papas A La Huancaina (Yukon Gold Potatoes with creamy Aji Amarillo Sauce)

·          Lomo Saltado (Beef Stir Fry with traditional accompaniments)

·          Mazamorra Morada (Purple Corn Pudding with Dried Fruit)

·          Extra: Chicha Morada (Purple Corn Refreshment)

Lomo Saltado

Beef Stir Fry w/traditional accompaniment
Serve 4-6 (4 large or 6 small)

Ingredients:

1 lb. French fries

2 cups of cooked white rice

1 ½ lbs. Sirloin or tender loin, cut into 2 inch pieces

1 red onion, cut into thick slices

4 Roma tomatoes, quartered

2 Aji Amarillo (Peruvian chili) deseeded and deveined cut into thin strips

2 tbsp cilantro, chiffonade (cut into thin strips)

2 oz olive oil

¼ cup soy sauce

2 tbsp red wine vinegar

10 cloves of garlic, minced

Salt to taste

Pepper to taste

Preparation:

1.    In a large sauté’ pan, heat up 1 oz of oil and sear the beef. Season with salt and pepper

2.    Remove from the pan and reserve along with its natural juices

3.    Add the other half of the oil and heat up the pan to high heat, add the onion and cook for 1

4.    minute, stir occasionally

5.    Add tomatoes and garlic and cook for 2 minutes

6.    Add aji Amarillo, the reserved beef with its juices and deglaze with soy sauce and vinegar. Cook

7.    for 1 minute

8.    Fold in the cilantro, season with salt and pepper and taste

 Serve over rice and French fries

Most recently my sister and I attended two food festivals, The Delray Beach Garlic Festival and The Palm Beach Greek Festival.  The events were fun, the food was, well what can I say, Festival food.  Still we had a good time and I got some cooking ideas to take home and try. Our favorite was the stuffed portabella mushroom with lots of garlic, spinach and artichoke. It tasted like a little garlicky mushroom pizza. I don’t have their recipe but this one looks good:

Spinach and Artichoke Stuffed Portobello Caps
Serves 1


Ingredients:

1 Tbsp olive oil

1 shallot, sliced thinly

1 clove garlic, minced

1 bag spinach, washed and dried

Red pepper flakes, to taste

1 can artichoke hearts, quartered

1/4 cup part skim ricotta cheese

1/8 cup feta cheese crumbled (optional)

1 egg

Salt, to taste

Pepper, to taste

2 Portobello mushroom caps, cleaned

Olive oil, as needed

Bread crumbs, as needed

Parmesan cheese, as needed

Preparation:

1.    In a medium sauté pan, heat the olive oil over medium high heat. Sauté the shallots until translucent. Add the garlic and sauté until fragrant, about 1 minute. Add the spinach and cook until wilted. Remove from heat and set aside.

2.    Place the artichoke hearts, ricotta cheese, feta if using and egg in a bowl. Pour the warm spinach mixture over the artichoke mixture. Stir to combine completely. Season with salt and pepper.

3.    Brush the Portobello mushroom caps lightly with olive oil. Place the stuffing on top of the mushrooms. Sprinkle with breadcrumbs and parmesan cheese and bake in a 400 degree oven until the breadcrumbs begin to brown.

Today I attended the Las Colinas Art Festival in Fort Lauderdale. It isn’t a food event but it is held on Las Olas Blvd where there are many interesting eateries. Unfortunately, it poured rain all day and looking like a drowned rat, I sought shelter in one of my favorite Las Olas eateries, the Big City Tavern. I managed to enjoy a tasty baby greens salad while trying to dry off and warm up with a nice cup of vanilla tea. They offer an interesting brunch on the weekends and I would love to go some Sunday morning.

I guess the season has its upside.