I know it has been some time since my
last post. I recently was hired by a weight management company to work as a
weight loss coach. In that I had to travel for training and work with others to
get the center up and running as well as assist with business development.
On
top of my personal training work, recruiting, my personal life had come to a
standstill. I have only been cooking on
the few days I have had off, IF I had the energy.
Excited to have a 2 day weekend, my first
order was to get my home in order and to make some room in my freezer. I also
wanted to eat as my diet has been less than interesting lately. Most of the
time my lunch has been a small can of tuna and some crackers eaten in my car while making recruiting calls.
I had a bag of edamame in the freezer, so
I decided to make some edamame hummus. Having perused the internet for recipes,
I managed to combine them into a recipe that turned out pretty darn tasty. Admittedly, I was surprised. I wasn’t really
sure edamame and hummus were a good match. It is!
I had planned on eating the hummus with
some vegies and some Naan bread. Once made, I used the slices of ciabatta bread
I had in the fridge, instead and some avocado slices to make edamame crostini.
I didn’t have it for lunch. I also didn’t have if for a snack or for dinner. I
had it for breakfast! What a great, healthy way to start the day.
With St. Patrick
’s Day coming up, you might want to save the recipe and have it with some green
tea (or green beer I suppose) to celebrate. Of course, it is really too good to
wait that long for. Maybe that will be
your second batch.
I hope you will try this. Enjoy.
Edamame
Hummus
Yield:
1 cups
Ingredients:
1
cup frozen shelled edamame
1
garlic clove, peeled
Juice
from 1/2 fresh lemon
1/8
cup tahini (stir well before measuring) More if needed.
1
tbsp extra virgin cold pressed Greek olive oil
2-4
tbsp water,as needed
1/4
to 1/2 pink sea salt, or to taste
1/8
tsp each ground cumin and smoked paprika
Dash
cayenne pepper
Olive
oil for drizzle
For
crostini:
Ciabatta
bread slices
Avocado
slices
Smoked
salt, optional
1. Rinse the edamame and place in a
microwave safe bowl with about 1/8 cup of water. Cover with a paper towel.
Microwave 4-6 minutes, until just cooked.
2. With the motor running on a food
processor, drop in 1 garlic clove to mince. Scrape down bowl.
3. Next, add edamame to the processor and
process until smooth, stopping to scrape down the side of the bowl as
necessary.
4. Add in the lemon juice, tahini, olive
oil and process again until smooth. Add
water to get it to your preferred consistency (soft but not runny) Add the
salt, pepper, cumin and smoked paprika. Pulse to combine.
5. Remove hummus to a lidded bowl.
Drizzle a small amount of olive oil on top. Cover and refrigerate until needed.
