Red Carpet Cooking

Cooking with friends and family.

2/13/14

Winter Warmer Portuguese Style Kale and Sausage Soup

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Are you tired of cold weather? Well I sure am. I am a Florida girl at heart so I don't adapt well to snow, ice and cold. When the weat...
1/26/14

Fish with Black Bean Sauce

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  I started a nutrition class the other day and I am enjoying it.   A lot of what I have learned so far is really information I learned...
12/31/13

2014 Get it going

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Well here we are at the end of 2013. It was a topsy turvy year for many including me. Tomorrow is a new year, a new day and the chance to be...
12/6/13

Don't like Brussels Sprouts? Try this and help those in need too.

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I had a friend in from Florida just before Thanksgiving. Since being a vegetarian, Turkey day does not excite me, I decided to include him i...
7/28/13

"The Ranch" revisited

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Life has gotten a bit boring for me these days. Between office work and the gym at night, there hasn’t been much time for socializi...
6/29/13

Chocolate and Coconut a winning popsicle

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I haven't been posting much these days because I have been busy. I took on a 6 month Recruiting contract. Between working at an office...
5/27/13

My new favorite munchie-Spiced Roasted Soybeans

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I accidentally bought some dried soybeans the other day, thinking I had picked up Garbanzo Beans to make Hummus. Since I wasn’t famil...
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About Me

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PTB
Palm Beach, Florida, United States
Nationally certified Personal Trainer, HR Professional, Pescatarian, lover of all things healthy and dedicated foodie. Enjoys reading, writing and sharing information on health, fitness, medicine senior care, healthy recipes and her opinions on many subjects.
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