Red Carpet Cooking

Cooking with friends and family.

4/23/12

The joys of coconut oil

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A friend of mine that is into “holistic” foods and supplements got me interested in using coconut oil.   He suggested I try the unrefine...
2/19/12

Shrimp and the Carbon footprint

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http://news.yahoo.com/tiny-shrimp-leave-giant-carbon-footprint-scientist-005737489.html More evidence that Asian produced shrimp are not go...
2/18/12

Sheila’s Tomato Soup Minestrone

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Yesterday, I met with the wife of a Medical Device manager I know. He suggested we get together because she is starting a corporate wellness...
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2/8/12

Super Bowl healthy food

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I was invited to my friend's house for Super Bowl.  Actually he is also a former training client. The food is pot luck style and everyon...
1/30/12

Making friends and guinea pigs

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I have been looking forward to having friends over for dinner since my return to Plano. This weekend, I invited Lori, Toni, Mike and Ke...
9/15/11

Eat your beans, help each other

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I haven’t posted anything lately because I am busy organizing my temporary move to S. Florida from Plano. The whole idea of moving away ...
8/7/11

Relief for Breakfast Boredom

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I don’t know about you, but I get pretty bored with the same old breakfasts. During the week I usually hit on a theme and go with it unti...
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About Me

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PTB
Palm Beach, Florida, United States
Nationally certified Personal Trainer, HR Professional, Pescatarian, lover of all things healthy and dedicated foodie. Enjoys reading, writing and sharing information on health, fitness, medicine senior care, healthy recipes and her opinions on many subjects.
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