Red Carpet Cooking

Cooking with friends and family.

2/8/12

Super Bowl healthy food

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I was invited to my friend's house for Super Bowl.  Actually he is also a former training client. The food is pot luck style and everyon...
1/30/12

Making friends and guinea pigs

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I have been looking forward to having friends over for dinner since my return to Plano. This weekend, I invited Lori, Toni, Mike and Ke...
9/15/11

Eat your beans, help each other

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I haven’t posted anything lately because I am busy organizing my temporary move to S. Florida from Plano. The whole idea of moving away ...
8/7/11

Relief for Breakfast Boredom

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I don’t know about you, but I get pretty bored with the same old breakfasts. During the week I usually hit on a theme and go with it unti...
7/20/11

Avocado and another great breakfast idea

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I have been trying to include more avocados in my diet.  Avocados are actually a fruit. They have a lot of fat. In fact, 75% of their ca...
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7/13/11

Hummus and the Lemon Secret

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You might assume since I am a vegetarian that I love hummus. Actually, I don’t always love it. In fact, had I not dated Sam, a Lebanese m...
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PTB
Palm Beach, Florida, United States
Nationally certified Personal Trainer, HR Professional, Pescatarian, lover of all things healthy and dedicated foodie. Enjoys reading, writing and sharing information on health, fitness, medicine senior care, healthy recipes and her opinions on many subjects.
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