Red Carpet Cooking

Cooking with friends and family.

12/7/10

Helado de Coco

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Costa Rica and Beyond

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I just returned from my week in Costa Rica, a day late.   My flight was canceled and I was diverted to Dallas overnight. I am happy it w...
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11/14/10

A healthy approach

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They should just call me the breakfast and soup lady, since I really like cooking both. Here is another healthy breakfast for 2 that is ...
11/3/10

Breakfast for One

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I get bored with breakfast. I am not a big fan of cereal. I don’t think it is the best choice to start your day. I wish I could eat oats, bu...
10/4/10

The soup lady returns

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Well for a lot of you fall weather has set in. You might not imagine this, but we have fall here in South Florida, it just doesn’t look l...
9/30/10

LIVESTRONG Day 2010

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LIVESTRONG Day 2010
9/20/10

Fall in Florida and some great pancakes

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I had a wonderful trip to Dallas last week and enjoyed visiting with my friends. It has been hard to meet new people here in Florida sinc...
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About Me

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PTB
Palm Beach, Florida, United States
Nationally certified Personal Trainer, HR Professional, Pescatarian, lover of all things healthy and dedicated foodie. Enjoys reading, writing and sharing information on health, fitness, medicine senior care, healthy recipes and her opinions on many subjects.
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