Red Carpet Cooking

I know it has been some time since my last post. I recently was hired by a weight management company to work as a weight loss coach. In t...

I grew up in the South and being a Southern girl (y’all), I love grits.   Nutritionally, grits are not a power house, but most grits ...

I have been trying to include more avocados in my diet.  Avocados are actually a fruit. They have a lot of fat. In fact, 75% of their ca...

I have been in the mood for Crab Cakes for quite some time.  Finding decent fresh crab meat is not that easy though, so it has been almost t...

I get bored with breakfast. I am not a big fan of cereal. I don’t think it is the best choice to start your day. I wish I could eat oats, bu...